For women or men, it is not good for anyone but #stomach fat. You do not have much to do with fat reduction. Many people take medicines and advice from #eating, #walking, #exercising. But the fat stomach lacks nothing.

Many people do not have #exercise because they give time to work from morning to evening. But now you will not be able to reduce your stomach fat. You can reduce fat by doing exercises on the chair or at home alone.

Maybe you do not believe it. But incredible, but true. If you sit at the chair, you can do 7 exercises. But the seven exercises will reduce your fat stomach.

A news item called Byte Side has also given information about reducing abdominal fat. Let's not see how the fat of the #stomach in the film.

Put another knee on one knee sitting on the chair

Put the two Foot knee together and parallel to the bottom

Keep the two foot knee equally and keep them in front

Hold one foot knee and another foot knee down

Two hands behind the head and bend at the front

Reclining backwards

Keep feet on the ground with two foot knee equal