Control Unit of your body needs something healthy and nutritious to improve performance of your cognition and other functions of your brain you need something to feed your mind.Some foods under plays a significant role in enhancing brain performance such as memory, concentration and logical thinking.
- Broccoli -
Broccoli is a great source of Vitamin C and Vitamin K which means it is a high source of antioxidants and builds collagen, which repairs and develop body tissues.
People who have proper in take of Vitamin K in their diet have proven healthy memory and better memory.Many Physicians recommend to intake 1-cup (91-gram) of broccoli daily in diet for diabetic patient and for Vitamin K deficiency.
Another type of Vitamin is fatty vitamin which contains elements which are essential to form sphingolipids,which are fats used by Brains.
Protects from Damage - Broccoli has high amount of antioxidants and anti-inflammatory compounds which helps brain from damages.
- Turmeric
Turmeric is the medicine and food ingredient which is originated form Ancient South Asian region mainly India , where turmeric is referred to as king of all spices which is widely used to cure many brain diseases because of active Bioactive Compounds such as Curcumin which is naturally anti-inflammatory which boosts Brain-Derived Neurotrophic Factor and improved brain-function and lower risk of brain diseases.
Natural Dopamine - it enhances good mood with serotonin which helps people to be antideppressant.
Blueberries
These dark blue colored berries are anti-inflammatory and anti oxidants from a group of plants known as anthocyanins. These antioxidants accumulate each other and connects to the brain cells.Coffee
Coffee is world most consumed drug which contains high amount of central nervous systems stimulant known as Caffeine and other compound which may be unknown is antioxidants which helps to your brain to improve your memory.
Apart from side effected after over-consuming there are many benefits of consuming adequate coffee including
- Increase in alertness
- Mood improves
- Enhances concerntration
Other benefits - Reduces risk of diseases such as Parkinson's and Alzheimer.
- Fish -
Almost every human being on earth knows about richness of fish and for all almost health tips fish is included especially for Omega-3.
Our brain is made of up of fatty acids and omega 3 ,brain uses omega 3 to build nerve cells and fats which are responsible for learning and memorizing.Eating fish regularly can increase grey matter of the brain which contains nerve cells that control decision making.
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