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I do have proven to myself in many instances that I am lactose intolerant. It is because when I consume dairy products like milk it will make me produce lots of gasses in my guts thereby making me feel bloated, farting a lot, and really uncomfortable. It is most possibly I am lacking the enzymes in my digestive system to digest lactose which then ferments in my guts.
Well I could make use of an over-the-counter medicine that is called "Lactase" but again it is not cheap and I am not sure if it will work. So I am left with a little option into not consume milk or dairy products anymore for the fear of uncomfortable or being sick after ingesting such food products.
Too bad though because I am missing out on my favorite type of food but since dairy products have a high phosphorus content I just have to sacrifice and vanish it in my diet.
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Another this is that most packaged and processed food products have phosphate additives in them like in cookies, breads, juices, coffee mixes, powdered drinks, almost all. I mean I now realized that I have a little option of foods that I can eat already. That is why I am not buying or at least being so careful in my diet now.
So that is what I am trying to do just to make sure that I am eating right because if I am not careful I might get my bone conditions worse. It is actually very sad that I have such a diet restriction but I have to abide by it otherwise I will just suffer eventually.