Today I just slept the whole daylight considering it is very hot and humid. I can still sleep even though I am drizzling over with sweat I am used to it and today a bit of salt had come out from my sweat glands and had caked as the sweat evaporated, I can fee; the salt crystals and probably other stuffs in there as I touch the part of my skin the sweated the most.
I do not drink coffee in the morning after breakfast because I am always up at night trying to work on my blogs because I am chasing my earnings while I am still able for the reason that I believe that in the future I might not be able to do the former things like a simple typing job here at steem.
But after I had my rest in the whole afternoon I would ask my mother to fix me some coffee so that I would not get drowsy all the time especially at night where the heat of the night is milder and more comfortable for me to do my work and also watching videos online and those that I downloaded to entertain myself.
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I really could not take out caffeine from my diet because it has some benefits but I do not want to drink more than once a day and I only take it when I needed to stimulate my brain. I just like the happy effect it gives me and uplift my mood but apparently it has a bad effect on bones so it was one of the reason I cut had back on drinking it.
Now my sleep is still intermittent but at least I am not waking up with a racing heart which felt like I was being chased by a rabid dog, so my sleep now had been improved with a simple cut back of consuming coffee.
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