I slept great today and I feel refreshed in my mind and body. It feels like my pains get alleviated a little bit when I do get some sound sleep considering that I wake up for some reason but I am glad to go to sleep again afterwards. My house is situated near a road and every passing vehicle I could hear. Sometimes I could not understand what I am listening from the television when a motorcycle or a vehicle goes by.
Sleep had been an issue for me for a long time, it was caused by my anemia and fortunately I had overcome it with my frequent relaxation and basically having a normal hemoglobin levels. But I could not get much restful sleep without a sleep aid like Gabapentin, a medicine that gives me a natural sound sleep and pain alleviation.
I wanted to quit drinking coffee because without it I could sleep much better. But the benefits of coffee for my mood is invaluable. Its effects is very crucial for my cognitive performance because of its temporary stimulating effects in the brain. Maybe I will just limit its use and not drink in the late afternoon so that I could sleep better without much use of a sleep aid.