You really should have at least two leg days, frankly depending on what training level you are at you can do squats up to three times a week. With this set-up your posterior chain and legs are probably going to continue to lag.
You really should have at least two leg days, frankly depending on what training level you are at you can do squats up to three times a week. With this set-up your posterior chain and legs are probably going to continue to lag.
RE: Workout of the Day - Legs!