Upright Row
The problem: pull weights, a barbell, or a weighted cabled bar up below your chin will compress the nerves within the shoulder space.
Upright exercising weight Row directions. Grasp a exercising weight with AN overhand grip that's slightly lower than shoulder breadth. The bar ought to be resting on the highest of your thighs along with your arms extended and a small bend in your elbows. Your back ought to even be straight. this can be your beginning position.