Non HDL Cholesterol and VLDL Cholesterol

Use these formulas to determine your Non HDL Cholesterol and VLDL Cholesterol

Total triglyceride value divided by 5 = VLDL.
Total cholesterol+trigycerides minus HDL = Non-HDL

The only lipid numbers which seems relevant from an evidence based approach are the Non-HDL and the VLDL. Both can be estimated using the formulas even if labs don't report these numbers on lipid panels.

You can also use TC/HDL to give you a ratio which also is useful. Lower ratio is better.