I never though about this approach before, i train in home and for that sometimes i dont feel safe try with heavier weights, but maximizing my sets/reps could be a good way to keep improving and the gains.
I never though about this approach before, i train in home and for that sometimes i dont feel safe try with heavier weights, but maximizing my sets/reps could be a good way to keep improving and the gains.
RE: Resistance training, Volume, Frequency, and Hyperthropy for naturals