Well unfortunately I tend to do the exact opposite of what this study recommends - eating infrequent giant meals, often in the evening... No question it makes me feel like crap - so this is another reason to change things up I guess..
Well unfortunately I tend to do the exact opposite of what this study recommends - eating infrequent giant meals, often in the evening... No question it makes me feel like crap - so this is another reason to change things up I guess..
RE: Your Health Is Affected Not Only By What You Eat, But Also When You Eat It