Although herbal remedies are not new, the growing acceptance these days have brought much focus on alternative medicine and possible benefits. Since the human existence, herbal remedies have been used to treat diseases of various kinds. For example, the Ebers Papyrus, developed in Egypt about the 16th century, contains hundreds of folk remedies. To prolong the knowledge of herbal remedies, they were explained orally from one generation to the next. And today, it is not surprising that herbal remedies have remained part of health solutions. But, why should you care about herbal remedies?
Are They Safe?
The first thing to wisely consider is the safety of herbal remedies. Some people claimed that traditional herbs are safer than modern pharmaceutical drugs. Of course, yes. But, they are not without some risks. So, you may ask: What cautions should one take into account when considering herbal remedies? And are there are times that one form of therapy may be more advantageous?
Of course, herbs are widely regarded as safe. However, caution is still needed when using herbs. do not let your guard down simply because a product is called “natural.” Most users are unaware that some herbs are downright dangerous. Worryingly, some people don’t give any herb—dangerous or benign—the appropriate respect.
There are chemical compounds in herbs that can change heart rate, blood pressure, glucose levels, and more. Hence, if you have previously been diagnosed with cardiac problems, high blood pressure, or blood-sugar disorders such as diabetes, you must be especially cautious.
There are other side effects of herbs which are usually limited to allergic-type reactions. Some of these include headaches, dizziness, nausea, or rash. For some who have taken herbs, they may appear to get worse before getting better. It is believed that this reaction is caused by toxic wastes being removed from the body during the early stages of herbal therapy.
Should You Use Herbal Therapy?
That is a million dollar question. Of course, no one has a monopoly over health matter and the decision to use or not at all should be both professional and personal. It should be professional in the sense that if you have a health condition that you are considering herbal therapy for, it is best to first consult your physician who is in the best position to advise appropriately.
It is also a personal decision because you should not foolishly go after popular opinions. Individual health need differs and you should bear in mind that you are solely responsible for your health!