There is so much misinformation in this article.

"slowing down your metabolism, will occur and eventually promote weight gain" - Thats why there are so many fat anorexic people right?

"this first meal of the day helps boost our metabolism" Not true. Total macro nutrient intake always wins - If thats divided up over 6 meals or 1 makes no difference. This has been shown countless times in the literature, which I would link but it seems like you have no interest reading any.

"learning to stop eating at night can be extremely difficult " Whats wrong with that? You havent even defined what you mean by habits.

"contradictory information that circulates about everywhere about nutrition" Well done for adding more misinformation to the internet!