When it comes to managing your PCOS, exercise is a key component, find out what the Best Exercises for PCOS are.
In the video:
What is resistance training
Why you should do resistance training for PCOS (the benefits)
What is High Intensity Interval Training (HIIT)
Why you should do HIIT training for PCOS (the benefits)
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Author Despina, owner of PCOS and Nutrition
pcosandnutrition.com is an educational, informative and motivational website. The main focus of the website is for women who suffer from PCOS. The blog is dedicated to offering information on how women can heal their body and how PCOS can be managed. The content is full of information on nutrition for women with PCOS, to an array of recipes that are healthy and PCOS friendly but also motivational and inspirational posts. However, the website also offers further educational information on other health and fitness topics that are beneficial for anybody and everybody that is interested or looking to understand and learn about nutrition.