Because the nutrients are needed brain. the brain is the most important part of the human body responsible for the regulation of the whole body and human thinking. Therefore, the need for proper nutrition and quality to keep the brain functioning properly. foods containing protein, complex carbohydrates, fiber, good quality fat and phytonutrients are necessary for optimal learning and work outcomes. For example some of these foods:
walnuts and flaxseed Walnut and flaxseed are a source of healthy fats containing omega-3s. Having polyphenol content that can make the brain avoid damage and stress and can maintain and improve brain performance optimally.
flaxseed can be crushed and mixed with yoghurt as a breakfast menu.
Berry Fruits that are in the berry family are a source of antioxidants and phytonutriens as well as low in calories. This acidic fruit can protect the brain and brain cells from damage. preferably when hungry, snacking berries that are more healthy and useful.
Chicken Eggs Chicken eggs are a great source of protein and contain 12 essential vitamins and minerals needed by the body. the content of choline in eggs has a good function for the development of memory and cognitive function and can sharpen the memory of the brain for more sharp memory. We recommend eating an egg every day especially at breakfast .
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