Kiwi fruit is a favorite of salad lovers. This exotic fruit is known for its attractive bright green color and its wonderful and distinct flavor. However, much is not known about this fruit as it is produced in a very few countries and not available easily
Kiwifruit, also known as Chinese gooseberry, is a delicious berry of a woody, twining vine and is popularly known by its shortened name ‘kiwi’. Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It's also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber.
Health Benefits Of Kiwifruit
- High Source of Vitamin C
- Powerhouse of Vitamins and Minerals
- Improves Digestion
- Sleep Inducer
- Beneficial in Pregnancy
- Improves Immune Function
- Blood Pressure Management
- Skin Benefits of Kiwi Fruit
- Anti-ageing Benefits
- Anti-cancer Properties
- Beneficial in Diabetes
- Facilitates Weight Loss
- Softens Skin