I just started fasting a little over a week ago. No eating 8pm-12pm and only two meals a day. Food tastes better and I feel like I'm thinking clearer and sleeping better. I'm more motivated to exercise. So far so good. Good luck with your journey!
I just started fasting a little over a week ago. No eating 8pm-12pm and only two meals a day. Food tastes better and I feel like I'm thinking clearer and sleeping better. I'm more motivated to exercise. So far so good. Good luck with your journey!
RE: My Intermittent Fasting Journey