10 SPORTS THAT IMPROVE YOUR SEX LIFE
Sex and exercise go hand in hand: it is scientifically proven. But, what are the activities that help us to be better lovers? We asked two experts: one on fitness and other relationships.
What makes us good or bad lovers? The answers may be multiple, but there is one point on which all could agree: having a healthy body support. Note: we do not mean to make muscles or to lift the tail. We talked about getting fit and feeling good about oneself, capabilities that sport can give us.
Classify them in order of importance, in aerobic (running, swimming, walking), connecting with yourself (yoga, tai chi, etc.) and aesthetic (localized). We analyze them one by one:
1) Running
It showed that do 30 minutes of aerobic exercise, such as running or brisk walking, 50% reduces the risk of men suffer erectile dysfunction.
2) swimming
In another Harvard study, carried out among 160 men and women who practiced swimming, those older than 60 years reported having sex lives comparable to when they were in their forties. Experts say that swimming for at least 30 minutes three times a week increases the sexual stamina of persons.
3) dancing, spinning and more aerobic classes
Aerobic work decreases the vascular risk factors (cholesterol, triglycerides, glucose, cortisol) that predispose to the closure of the arteries and cause problems for the lubrication, erection and orgasm. From an emotional point of view, the aerobic work increases the levels of dopamine, which increases the sexual desire.
4) basketball and volleyball
25 players in basketball and volleyball, aged between 20 and 45 years sexually active, compared with other women of the same age. It could be demonstrated that the regular practice of these sports helps increase blood flow to the clitoris, which enhances the female sexual function.
5) yoga
t was shown that yoga, when practiced as a couple, encourages sexual relations since it manages to strengthen confidence, relaxation and fun. This discipline is very useful for people who are subject to high levels of stress. Stress causes an activation of the sympathetic nervous system the above the parasympathetic, which carries live sex as a dreaded or threatening situation and prevents that the person be delivered free and relaxed sexual game.
6) Pilates
"Women who practice Pilates usually in just twelve weeks to improve sexual function in every way: desire, arousal, lubrication, orgasm and satisfaction."
(7) Pole dance
And, Yes: the "baile de Caño" had to be on this list. It is a physical activity that helps to lose bias and moving in a sensual way. The stunts performed on upright exercise coordination, model figure and better elongation. In addition, serve to lose weight: get lost between 300 and 500 calories per class.
8) localized Gym
Exercises that increase and tone muscle mass, and in addition give shape to the body (according to classical aesthetic patterns), enhance the esteem and act as reinforcements to the self. In reality, they should contribute to the well-being general and not only to comply with cultural models of beauty which remove you spontaneity and freshness to the sexual union.
(9) make works
Do you need strength to practice some poses from the Kamasutra? Train to gain muscle tone will help you to achieve and maintain those pleasant positions.
(10) sports outdoors
The Sun stimulates the production of vitamin D, essential to generate more testosterone (the hormone that increases libido, fundamental for the sex life of men and women). So tennis, surfing or any other outdoor activity can give good results when you go to bed.
