** According to a study, green leafy vegetables in your diet will help you to cut the risk of a stroke. Researchers said that reducing stress & increasing green leafy vegetable intake is the new way to reduce the rate of bleeding in the brain.
The findings indicated that the people who reported eating more green leafy vegetables had 64% lower risk of experiencing a stroke.**
**As the patients with high blood pressure-related brain bds to similar people in the same communities without stroke, the researchers found that the risks were 2.33 times as high in people with diabetes; 2.22 times as high in people who reported more stress at home and work; 1.69 times as high in people with abnormal cholesterol levels and 10.01 times as high in tobacco smokers.
However, the risk was 64 percent lower in people who reported eating more green leafy vegetables.**