Although the eternity of a comfortable sleep does not have a magic formula, experts quoted by the Daily Mail reported six tips that might be useful for those who are insomniac.
Mobile
Experts advise to leave the smartphone aside before bedtime. Going into a dark room will make sleep more difficult. Reading the messages will cause anxiety all night long.Huge meal
Warns of eating a huge meal before bedtime, especially since the working hours are long these days, therefore the main meal is delayed, and the reason that the digestive system does not work full capacity while lying down.Difficult scenes
This commandment does not need experts, and it may be a reminder of the causes of anxiety and tension caused by violent films and sad drama.Coffee and tea
A cup of coffee at 4 pm, for the experts, can delay the bedtime.Room lights
A small candle Experts say, certainly, will not be harmful to sleep, but the more intense the lights, the less chance of eternity to sleep.Sports
Experts advise not to exercise before sleep. Weight lifting and running for five miles, for example, can delay the sleep time, because the body needs time to return to its calm in terms of heart rate and breathing