Thanks to those that upvote and follow along. It really means a lot.
I have been so focus on work and it has been dominating my life. This week I decided to do a 75 day health challenge. Just having that goal is changing my life for the better and it has only been 2 days.
Just having goals to focus on outside of work has seemed to give me a mental boost that I have been needing.
Today I got my 2 workouts in early and was able to go to the rec center and sit in the sauna for 20 minutes. It was super good to just sweat it out in there and felt good after. Been doing some research about the benefits of sauna time a few days a week. I think I might keep testing in on myself.
Today I got to spend some good hours outside with the kiddos. Check out these cool rock formation we made in the river!
