Get enough sleep
Getting lots of sleep is not only good for the body, but also increasing cravings for food. little sleep triggered excessive eating and weight gain, and getting more sleep slashed the consumption of carbs and fat, leading to weight loss.
Drinking more water
drinking plenty of water can help manage appetite. people who drink about seven cups of water per day eat nearly 180 fewer daily calories compared to those who consume less than one glass. when adults drank two cups of water right before meals, they ate 70 to 80 fewer calories. To take advantage of the benefits, drink about 4 cups of water four times a day. If you dislike the taste of plain water, add it up with lime, fresh mint leaves, cucumber slices, fresh grated ginger, or a bit of mashed fruit.
Time constituency
Your body loves consistency, which is why in my own personal experience, eating at the same times every day can go a long way in regulating appetite because your body get accustomed to that timing. Try eating breakfast within one hour of waking up and spacing your remaining meals about three to five hours apart.
Learn how to deal with stress
The more you stress your self, the more hungrier you are, that's why those who have high physical activity level gets hungrier than a person who sit down calmly somewhere.
