Yes normally you should do 30 minutes if walking but if that is not possible you could go on youtube and find some workouts to do at home itself :) you can start as a beginner and also start a good diet :)
You can try this one :)
Yes normally you should do 30 minutes if walking but if that is not possible you could go on youtube and find some workouts to do at home itself :) you can start as a beginner and also start a good diet :)
You can try this one :)
RE: Update for PCOS! My personal experience