Dear all Hope you all will be happy and glad, and having nice healthy life. as Doctor after my post , i was thinking what kind of post here, should i post, . there was alot of idea in my mind, i should upload my photos, my friends, stories, my family discussion, but sunddenly i got this point in my mind that i am doctor, and why not i upload here post about diseases.

so today my second post is about one common disease, blood cholestrol, blood cholestrol is silent killer of life. we have no idea, how blood cholestrol bring our life to red light,, it is silent killer, but we can control it, my many patients ask to me, that how can we control blood cholestrol, with out medicine. but here question is why our blood cholestrol rise, increase in our blood.

here my answer is simple, that if we use computer very much,, it is 1001% chances ,that using computer also can increase your blood cholestrol, yes it is true. so only eating fat, oily things not increase blood cholestrol,, here every things is factor of increasing blood cholestrol,,

but we are not ready to admit this truth,, but we should admit it. there are many people , who do not eat , meet, oil things, food, fast food, they are thin, they have weak thin body,, not eat much, but still they have blood cholestrol, what is the reason of increasing blood cholestrol it is big question ?

but dear my steemit i always advise to my freinds and patient that you can get healthy life, fit life, if you have patients of blood cholestrol,, please note my advise here, you can get rid of from blood cholestrol,, if you will listen to me care fully, and will act upon on my advise here,

LDL cholesterol levels should be less than 100 mg/dL. Levels of 100 to 129 mg/dL are acceptable for people with no health issues but may be of more concern for those with heart disease or heart disease risk factors. A reading of 130 to 159 mg/dL is borderline high and 160 to 189 mg/dL is high.LDL cholesterol levels should be less than 100 mg/dL. Levels of 100 to 129 mg/dL are acceptable for people with no health issues but may be of more concern for those with heart disease or heart disease risk factors. A reading of 130 to 159 mg/dL is borderline high and 160 to 189 mg/dL is high.

Very high. HDL (good) cholesterol protects against heart disease, so for HDL, higher numbers are better. A level less than 40 mg/dL is low and is considered a major risk factor because it increases your risk for developing heart disease. HDL levels of 60 mg/dL or more help to lower your risk for heart disease.

THERE ARE lot of question in every body mind, and every one not like to take medicine, but i am also as doctor advise to my patiets that they can get free blood cholestrol life if they are really patients of blood, dear blool cholestrol is not good things, it is silent killer, as we say that salt is white posion , as same blood cholestrol is fat posion that blocked vein, blood pipe,

note this chart , if you have this level blood cholestrol then start to act upon on my following formula, with out taking medicine you can reduce blood cholestrol with out medicine,

Unfortunately we agree on this point all medical doctors are told by the medical institutions that ALL total cholesterol levels higher than 200 is high. ... Not only is a total cholesterol level of 250 or 280 not necessarily high, total cholesterol by itself tells you nothing about your risk of heart disease. if you have this chart attach with you then my following short line are for you you can reduce your blood cholestrol without medicine.

How Can We Reduce Blood Cholesterol Without Medicine?

1. Daily walk 45 mints, morning time, and 45 mints evening time, it is must must must.

first 15 mitns you will walk,normally, and next 15 mints you will walk fast, and next 15 mints you will run,, keep mints in mind, that 15 mints normal walk, then fast then running..

1. you will eat garlic, ginger as salad in your food, daily two garlic seed .fresh garlic is best in food as salad

2. ginger tea, is must with lemon

use following charts fruits in your daily life it is must if you wana avoid medicne

these three action will reduce your blood cholestrol without medicine,, , hope you will hear me, will do as i mentioned,, i am ready for your any answer, hope you all will like my writting, i am not good writter , but today i did my try best to write some things for my steemit freinds,. if you all like my effort please also write comments, your comments will be my power. thanks again all