Drinks
When you down a favorite drink, you may get more calories, sugar, salt, or fat than you bargained for. Read the labels so you know what’s in a serving.
Best Choices
Water, unflavored or flavored sparkling water
Unsweetened tea (add a slice of lemon)
Light beer, small amounts of wine, or non-fruity mixed drinks
Coffee, black or with added low-fat milk and sugar substitute
Worst Choices
Regular sodas
Regular beer, fruity mixed drinks, dessert wines
Sweetened tea
Coffee with sugar and cream
Flavored coffees and chocolate drinks
Energy drinks