The ketogenic diet is great and the most powerful diet I've seen for lowering blood pressure. It works by turning the major fuel of the body into fat, which is a more efficient fuel source over glucose and carbs. You naturally lower your insulin levels by converting your fuel source you lose weight and belly fat. This is will naturally lower your blood pressure and reduce your risk for heart attack, stroke, metabolic disease, etc. Thanks for your post!
RE: Tips for preventing high blood pressure