THE WONDERFUL EFFECTS OF DRAGON FRUIT

Perhaps many people do not know the great effects of the dragon fruit
Dragon fruit is concentrated in Binh Thuan province with the Dragon gardens look very beautiful.

Dragon fruit is a popular fruit in Vietnam but very popular in the international market. Dragon fruit is not only attractive because of the taste but also brings great benefits to human health.

In the tropics and subtropics of Asia and South America, the dragon fruit grows and develops abundantly. Dragon fruit is considered as a green cactus. The fruit is light pink, the white flesh contains many small black seeds.
In addition to the English name is Dragon, the Dragon fruit is also known as Pitaya, the fruit of this interesting appearance contains about 60 calories / fruit, rich in vitamins C, B1, B2 and B3, along with minerals such as iron, Calcium and phosphorus.
However, the above information is not all. The benefits below will prove to you that Dragon fruit is definitely one of the best "super fruit".

1. Nutritional value:

A dragon fruit 100g will provide about 21 mg of vitamin C, equivalent to 34% of the daily value of vitamin C.
A small comparison that the dragon fruit contains less than half of the vitamin C in an oranges, but it’s three times as much Vitamin C as carrots. Vitamin C is perhaps known by many people for its ability to boost the immune system, but it also has other health benefits. When you eat dragon fruits or foods rich in vitamin C, you increase your body's immunity to the effects of heavy metals and other toxins, promotes the healing of the cells in the body and improves the ability to cope with stress.
Vitamin C is also an important antioxidant for general health and beautiful skin in particular.

2. Health benefits:

a) Better than cereal:
Dragon fruit contains very low cholesterol, helping the body to resolve this fruit quickly. This is a perfect fruit that both maintains weight and is a sweet dish.

b) Help your heart healthy:
This fruit has a great super-capacity that helps reduce bad cholesterol and a good amount of cholesterol. Dragon fruit is a source of monounsaturated fat, which helps maintain a healthy heart.

c) Against diabetes:
The amount of fiber in the dragon fruit will help diabetics control the condition, as it can stabilize blood sugar by hindering the spike in sugar. However, with any changes or adjustments in the diet, you should always consult with your doctor to make sure this is a good food for you.

d) Reduces signs of aging:
Eating a nutrient-rich dragon fruit can keep the skin youthful and youthful. You can even use dragon fruit as a mask to replace the anti-aging mask by combining it with honey.

e) Conditioner for dyed hair:
Dragon fruit juice is a great ingredient for hair care. The simplest way to do this is to simply apply the dragon fruit juice or scalp extract to the scalp so that you can protect the hair that has come into contact with the chemical or the hair dye. This will keep the hair follicles open, allowing the hair to be well-ventilated, leaving the hair healthy and radiant.

f) Prevent arthritis:
Arthritis directly affects the joints and causes severe irritation or even paralysis. You should add dragon fruit to your diet to combat these diseases. Dragon fruit is good for people with arthritis, so it is often called "anti-inflammatory".

Remember, though it looks pretty on display, Dragon fruit is not just a decorative fruit. Remember the great benefits that Dragon fruit gives us!

------------------------------------o0o------------------------------------