Neck pain is almost regarded as a part of our daily routine , but it shouldn't be . Your neck vertebrae are connected to the muscle groups in your shoulders , backs and chest and when your neck tightens up you can expect trouble in those areas too. Stopping for some quick neck pain exercises while you beaver away at your desk will go a long way towards relieving cramped muscles as it will increase muscle strength and flexibility and will go a long way towards preventing neck problems .
You should incorporate neck pain exercises into your daily routine , just like taking a sip of coffer.
here are three simple neck pain exercises :
Neck Release
sit in your with your feet flat on the ground . Place your right hand on the top of your head and slowly tilt your head to the right , while applying gentle resistance to increase the stretch . hold for 30 seconds , then slowly lift your head up and reverse the stretch
Neck Rotation
still sitting up straight , slowly turn your head to the left , keeping your chin up hold for 5 seconds . return to centerslowly turn your head to the right . Hold for 5 seconds , return to center and repeat five times on each side .
Chest and Shoulder Stretch
Raise both arms so your hands are at the level of your ears . Lower your elbows and push them towards your back , your body will resist by pressing your chest out - drop your chin and stay upright while increasing the stretch of your ekbows . hold for 5 seconds and repeat 5 times . This stretch will relieve tensions in your chest back of your neck and your shoulders ,