Although legitimate exercise at night, Andi suggested that not exercise too late, because it can interfere with sleep and affect the quality of your sleep. When finished exercising too, you should not go to sleep. Give a 1-1.5 hour time gap between your exercise time and your bedtime.
When exercising at night, do not forget to also warm up. When finished, we still need to do cooling and stretching, do not go straight to sleep.
In principle, either in the morning or at night, when exercising do not exceed the limits of ability and body condition. If you are not accustomed to exercise, start exercise by doing a light physical activity.
