According to Keith Johnsgard, PhD, a professor of psychology at San Jose University, social support is essential for depressed people. So, it never hurts to enlist the help of friends or family members to accompany you to exercise. you can invite them to play badminton or tennis.
In addition to repel boredom, move together with friends can further boost your sports motivation. Nothing wrong to burn a little fire competition between friends to make you try harder again?
