How are you all ?

My today post is basically want to give you awareness related to your health
in winters .

Here's a surprise,
These proven tips to prevent colds and the flu can help keep the winter well.

Meditation reduces body pressure results that weaken the immune system.

"Allicin, a substance in broken garlic, enables combat viruses.

Purpose of 30 to 60 minutes per day. Increases blood flow so that immune cells spread throughout the body.

For protection against influenza, nothing is as effective as vaccination.

You should wash your hands regularly, especially after touching someone or something, the key is to protect yourself from cold and flu viruses.

Your immune system needs rest to stay healthy.

Fight against infections that improve the immune system.

Thank you for reading my post :)

Cold and flu No, thanks !