THE SIZE MADE ME DO THIS.
Since the first day of my existence to date, this is the first time I am seeing an 'agbalumo'(yoruba) aka 'udara'(igbo) or African star apple(English) that's this big.
My mom just came from the village and over here in my beloved country Nigeria, when someone is traveling a long distance, the person is expected to buy something (consumable) for the household he is going to be accommodated in.
After spending 4 days in the Eastern part of Nigeria (Imo State to be precise), she called and said she will be coming back home today,I should be available to pick her up at the park.
Around 4pm we were on our way back to our home and immediately we got home,I started tearing apart the bags she came with to see what and what she came with...
Lo and Behold,I saw it. I initially thought they were oranges until I got a better feel and a closer look and to my surprise,it was a very mighty agbalumo.
The exotic fruit which has a chewable edible skin that ranges in color from green to orange, depending on the stage of ripeness. The tender, sweet inner flesh is off-white with seeds making the inner to look like a star-shaped fruit. This obviously shows where it got the nickname 'star apple'. purple and white and has a star shape formed by seeds through the middle of the fruit. The beautiful fruit can be gotten mostly everywhere in Nigeria towards the end of November till later in March when it would have gone out of season.
Some of the health benefits include;
• Good source of vitamin and minerals
Star apples serve as a good source of calcium, with each serving providing you with 10 percent of the amount you require each day. The calcium lends strength to your bones and teeth, and it may also lessen symptoms of premenstrual syndrome, such as cramping and abdominal bloating. This fruit also contains 5 percent of the daily recommended value per serving of vitamin C and vitamin A. Additionally, one serving of star apples serves up 2 percent of the iron, a mineral vital for oxygenating your body, that you need every day.
• Medicinal Use
The star apple is a folk remedy in several countries, although no research exists to confirm these uses. The seeds of this fruit may be useful to reduce fevers and treat diarrhea. Some people also eat this fruit to reduce the inflammation associated with laryngitis and pneumonia. Other uses, including treatment for hypertension, tooth abscesses, heart problems, intestinal issues and cancer exist, but do not eat star apple for any medical condition without first consulting your physician or me.lol
• Weight Reduction
Eating a serving of star apple contributes 3 g of fiber to the recommended daily intake of 25 to 38 g. Fiber provides bulk to your diet, a factor that can make your stomach feel fuller for longer. This can keep you from eating too much, and it may help you lose weight. This nutrient can also help protect you from diabetes and some forms of cancer.
If you have not had one of these before,then I suggest you take the next available flight to Nigeria before it goes out of season.
I won't mind if you
