If you want to improve your physical condition, exercise is vital, just as important as what you eat. Keep in mind that when choosing which foods to choose to tone your muscles, you must consider what your requirements are. Choose a well-balanced diet that will keep you energetic enough to exercise, help your body burn fat, and provide you with vitamins and minerals.

These eating tips, along with the daily toning exercise routine, will help you get the results you're looking for. Incorporate at least three of these foods into each main meal, and at least one between meals. Let's get to work!

Extra virgin olive oil: It is one of the best sources of monounsaturated fatty acids, help you reduce cholesterol and boost the immune system.

Avocado:It is one of the few fruits that provide you with monounsaturated fats and vitamin E, antioxidant protectors that regulate appetite and control fat intake.

Dried fruit: Natural fruits such as almonds, without salt give you fiber, protein and monounsaturated fats, ideal for building muscle. They reduce the appetite, avoiding snacks and regulating your digestive system.

Oats: It is a cereal that increases energy, lowers cholesterol and helps keep sugar levels constant. It has a high content of soluble fiber that produces a feeling of satiety or fullness and helps you eliminate metabolic waste.

Green vegetables:Like spinach, they neutralize free radicals, slowing aging, and protect you from cancer, cardiovascular disease, osteoporosis, diabetes and obesity.

Fruit: Lemons, strawberries, sideburns, are the best snacks and your main allies.

Before starting the exercises, warm up to speed up the heartbeat and prepare the muscles for further work. At the end of the routines, make relaxation and stretching movements, lying on the floor.