I'm sharing a part of my daily routine with you. As a matter of fact, I'm so addicted to oil pulling that I do it for an hour before I go to sleep and soon as I wake up. No matter in which state I wake up, I am able to instantly refresh myself and focus in the positive direction, why is that so? Let me explain!

Our health depends on balancing mental and physical energies that direct our mind, spirit and body. 👐

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If one of the aspects mentioned above is not balanced, an illness is around the corner. Lots of times, what primarily causes the imbalance is precipitation of toxins. I am sharing this tactic that my elders used, to make sure they throw the toxins out (even though they didn't always know precisely what were they doing).

You actually heard it correct, this process will help you to get rid of toxins from your whole body basically resulting in various benefits for your being such as:

• healing headaches/toothaches
• getting rid of being chronically tired
• reversing insomnia
• healing asthma
• healing lung diseases
• relieving arthritis
• eliminating colon and stomach issues
• eliminating blood related issues
• keeping your heart, liver and kidneys in tip top form

This Method Is Extremely Simple And Effective 👌

So please guys, don't excuse yourself and do it everyday. It hides enormous potential, to change your lifestyle and guide you in some beautiful directions. Even though most classify it as an "alternative" method of healing, in my perception modern medicine is alternative and this is how things should be from the start! For the beginning, just get yourself some of that organic, extra virgin coconut oil! It is phenomenal.

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What Exactly Should You Do With It? 😮

The process is super easy, even easier than that! Always do this on empty stomach, that situation benefits us the most for this therapy. Take one medium spoon of oil, put it in your mouth and start pulling it for the next 20-30 minutes. Even though most would tell you this time, I encourage you to do it for an hour! Your beautiful and healthy gums will love you for that. After the process is over, you always want to spit the oil out of your mouth and never ever swallow it! That liquid is full of bacteria. After you have successfully done it, wash your mouth with warm water and menthol tea afterwards, for the full effects! 😍 Just do it how I do it guys:

ORIGINAL MATERIAL ©

I really hope you will try this technique as soon as you can and let me know what you think about it. I'm super excited to find out if you share at least a somewhat similar view to mine. Peace!