1. Caffeine
Caffeine raises our body’s stress hormone cortisol. Exercise is essential to health, but it is also a stressor on the body causing cortisol release. Too much cortisol can increase inflammation, cardiovascular issues, immunity and hormonal imbalances.
2. Fried foods
Deep-fried fast foods contain little health benefit and can often contain harmful trans-fats. Instead of opting for fried foods, choose a baked or steamed protein such as fish or chicken, along with a complex carb such as boiled rice, baked sweet potato or grilled vegetables.
3. Salty processed foods
Instead of reaching for salty processed foods, opting for a snack such as a banana is a great option for replenishing potassium levels.
4. Sports drinks
Sports drinks are often extremely high in sugar, sweeteners or chemicals. Choosing filtered water, raw coconut water or a healthy protein smoothie are better options as they don’t contain the syrupy ingredients that spike blood sugar and zap energy.
5. Low-carb meals
Opting for 'smart carbohydrates' (whole grains, legumes, fruits, and vegetables) rather than refined carbohydrates (white bread, pasta or flour products) is a better choice since it ensures you have sustained energy throughout your day.
6. Processed energy bars
Some energy bars can be a convenient option for those busy days, but remember to avoid ultra-processed energy bars with lengthy ingredients lists or snack bars that contain artificial sweeteners (such as aspartame), refined sugar, or high levels of natural sugar.
7. Sugary post-workout shakes
Not all protein powders are created equal. Watch out for sugar-laden protein powders or worse, artificially sweetened shakes which may include fillers, chemicals and bulking agents.