Hello Steemit and Happy 2018! I am highly recommending a supplement for the year. Because even if you take vitamins and health pills already you could focus just on this single supplement. It is so dense in nutrients that you could cut out other vitamins and reduce spending money and time taking them.
The best supplement for 2018 is desiccated beef liver capsules.
Benefits include:
- Vitamins A,C,D,E,K
- All B vitamins (very high B12)
- Iron, Zinc, Magnesium and other trace minerals
- CoQ10 (Check here for benefits of this awesome natural enzyme https://www.healthline.com/nutrition/coenzyme-q10#section3)
- 16 essential Amino Acids
- High in Protein
Sources:
https://drhealthbenefits.com/vitamin-supplement/supplement/health-benefits-of-desiccated-beef-liver
https://blog.radiantlifecatalog.com/bid/26773/Benefits-of-Eating-Liver-Our-Most-Nutrient-Dense-Food