Some days when I have to force myself it's low around 2,500 but on days I am at the gym or working on the house it's been as high as 8,500. I've done the keto diet on and off for 10 or so years and the Snake diet has just been 2017. At lot of people don't know that medication plays a large part in it's success. I have a friend who's birth control blocked her from ketosis completely at 10 carbs per day for 1 month straight. She didn't gain or drop. Researched it and there are many more meds that do it to as well as low calorie items like splenda and stuff.