Ever feel jealous of someone whose body is always lean despite eating a lot and sometimes even carelessly? For one thing or another, there are some people who seem to be born not to be fat.
In humans, the effect of this enzyme on the risk of obesity has never been proven. But beyond that, there are various factors that have long been believed to be associated with the risk of obesity.
Here are some of them;
1. Physical Activity
* Greases occur when the caloric intake is higher than the rate of combustion. When a person eats in large quantities, then the risk of becoming obese would be smaller when the person has the same high physical activity. To move, the body needs calories that, among other things, come from food consumed. *
2. Metabolic rate
Eat a lot and seldom move, but never fat. It is relatively rare, but is possible in someone with a high basal metabolic rate. That is, although not in physical activity, his body still burning calories in large quantities.
But be careful, not fat does not necessarily mean healthy. Less movement, however, will negatively affect your fitness level.
3. Menu Option
Together eating one plate, the effect on weight can vary because the menu choices are crucial. The menu choices are predominantly high sugar foods and carbohydrates certainly make weight jumping faster, compared to the higher menu choices of fiber. If you want to eat a lot but do not want to get fat, then the fruit is more recommended.
4. Genetic
A study in the journal Genes and Nutrition mentions a specific gene mutation that affects the fat tissue. The gene, called MMP2, causes fat accumulation and weight gain in women who have it. While in men, scientists found the FTO gene is also associated with the risk of obesity. It's fortunate that they do not have those genes.
