Consumption of high-fat foods can make cholesterol levels in the blood increases. High cholesterol is also associated with heart disease.
High cholesterol can harm heart health. There are two types of cholesterol. HDL (High density lipoproteins) are classified as good cholesterol and are essential for optimizing body density. HDL can transport waste and toxins to be processed in the liver.
While LDL (Low density lipoprotein) is known as bad cholesterol. This bad cholesterol can form a layer of plaque in the artery walls that could be difficult for blood flow. If this happens, it is likely to progress to high blood pressure to stroke.
If you experience high cholesterol. 5 fruit is very well consumed to keep the body healthy and can normalize cholesterol levels in the blood.
1. Fruit oranges
Types of citrus fruits such as lemons, limes and grapefruit Bali can also control cholesterol levels. According to the book 'Healing Foods', citrus fruits contain hesperidin which can reduce symptoms of hypertension and pectin (fiber) and limonoid compounds that can slow atherosclerosis (hardening of the arteries) and reduce unhealthy cholesterol (LDL) in the blood. Orange also contains antikosidan flavonoids that can reduce the risk of stroke in women.
2. Papaya
This fiber-rich fruit can help control blood pressure and also regulate unhealthy cholesterol (LDL) levels in the blood. According to the United States Department of Agriculture (USDA), a large papaya fruit weighing about 780 grams has about 13-14 grams of fiber. Fiber not only can make digestion more smoothly but also very good to normalize cholesterol levels in the blood.
3. Avocado
Avocado fruit is highly recommended for patients with high blood pressure. This fruit contains a high source of antioxidants such as vitamin K, C, B5, B6, E and monounsaturated fats that can keep the heart healthy and reduce the risk of stroke. In addition, avocado can also regulate levels of LDL cholesterol and HDL and blood triglycerides remain normal.
4. Tomato
Fresh red tomatoes contain some vitamins such as A, B, K and C. Tomatoes are also very good for eye health, skin and heart. The fruit is also said to be pottasium which is considered a heartfelt food. It can also lower cholesterol, blood pressure and stroke risk.
5. Apple
Apples become one of the fruits that have a myriad of benefits. Not only can help smooth the digestion, but also can regulate cholesterol levels in the blood. According to the book 'Healing Foods', there are pectin fibers in apples and some other ingredients such as polyphenol antioxidants, both of which can reduce unhealthy LDL cholesterol levels and slow the oxidation process in the body.
Oxidation is a risk factor for atherosclerosis, a condition characterized by a hardened artery.
