Thanks for sharing this post. It is excellent. Have you heard of Vishen Lakiani or Mindvalley? In short, Vishen has studied the science behind mediation and how different emotions such as forgiveness trigger different brain waves (I'm not 100% technical in my describing) He has created a Six Phase Meditation you can find for free on YouTube with that link. He goes way beyond that, but that is a great place to check him out.

Everything you wrote about falls exactly in line with my beliefs and those found in the meditation.

Have a great day!

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