Eggs are one of the most nutritious sources of poultry protein. But this one food is also often accused of making health problems. Especially the yellow part that is called as a source of cholesterol.
Recent research says that the consumption of 2 eggs a day chicken is not a problem for health. It can bring benefits.
Medium-sized yolk does contain 185-215 mg of cholesterol. If your bad (LDL) cholesterol level is over 100 mg or you are diagnosed with heart disease, the recommended dietary consumption of cholesterol is no more than 200 mg. Two boiled or steamed eggs will not be harmful to you.
Two eggs will provide 13 grams of protein, 9.5 grams of fat, 56 mg of calcium, and 1.8 mg of iron.
What health benefits can you get from two eggs each day? Here's the full explanation;
Protection of the brain Helps the absorption of calcium Supplements the senses of vision Lowering the risk of heart disease Helps weight loss Makes healthier skin Lowering the risk of cancer Increases fertility
Protection of the brain
Phospholipids will help communication of brain cells consisting of choline. While choline is a clinically proven vitamin as the most important constituent in our brain.
Eating two eggs a day will meet the needs of choline, so the risk of dementia can be lowered.
Helps the absorption of calcium
Eggs are rich in vitamin D that can help the absorption of calcium and strengthen bones and teeth. Vitamin D will facilitate the absorption of calcium by the intestine and stimulate the absorption of phosphate ions as well as magnesium.
Nourish the senses of vision
Recent research finds evidence that chicken eggs are high in lutein. This substance is responsible for clear and sharp vision.
Lutein is called vitamin karotenoid that can help prevent eye diseases, including cataract and macular degeneration due to age factor.
Meanwhile, lutein deficiency can cause permanent eye tissue and vision damage.
Reduce the risk of heart disease
Although it contains cholesterol, recent research says that cholesterol in it can be balanced with phosphatide. Phosphatide is responsible for inhibiting cholesterol production in the body.
In addition, Omega 3 fatty acids present in the eggs will help reduce triglyceride levels, thereby decreasing the risk of cardiovascular disease.
Helps lose weight
According to scientists, the combination of low-calorie diet with egg breakfast will help you lose weight fast.
Breakfast like this will keep your stomach satisfied for longer time. So you will not eat in excessive portions afterwards.
Makes skin healthier
The content of biotin, vitamin B12, and easily digestible proteins in the eggs will help to nourish hair and skin. Phospholipids contained in eggs will also help the liver in neutralizing toxins.
Lowering the risk of cancer
Eating two eggs a day will reduce the risk of cancer. According to one study, the risk of developing breast cancer in women whose daily diets included eggs was 18 percent lower. This is due to the choline in the egg.
Improve fertility
Vitamin B found in eggs helps the formation of sex hormones. Folic acid also known as vitamin B9 will help the formation of red blood cells and fetal nerve tubes. One chicken egg contains 7.0 mcg of vitamin B9.
Folic acid also reduces the likelihood of a child suffering from mental retardation. So couples who are pregnant programs also need to consume eggs regularly.
That's a line of health benefits you can get if you eat two eggs every day. Remember, boiled or steamed only. The process of frying with oil will reduce the health benefits.