Walking without wearing footwear may be our usual at home. But, most people believe that walking or sports barefoot outside the home is healthier.
As babies begin to learn how to walk, parents are often advised to let this process run naturally without shoes.
That's because shoes can affect the way babies use the muscles and leg bones.
As children grow up, they get used to footwear everywhere and are not allowed to move barefoot
Actually, how important is it to leave your feet barely?
The most immediate benefit of not wearing footwear is to restore the 'natural walking pattern' or so-called style of our path, (Dr.Jonathan Kaplan, orthopedic surgeon)
If we go into a shoe store, we will see many kinds of shoes and almost all have thick pads.
Although shoes or sandals with thick cushions are comfortable to wear, but actually can inhibit the use of certain muscle groups in the legs that can actually strengthen the body.
Here are some benefits of walking barefoot:
Easier to control the position of the foot when stepping on the surface.
Levels of balance and awareness of the body, which is better, thus helping to reduce pain.
Mechanical foot better, this will improve the mechanics of the pelvis, knees, and torso.
Maintain range of foot motion and heel joints, so the strength and stability of the muscles is better.
Barefoots can also make the feet more comfortable after using shoes that do not fit.
The leg muscles will be stronger, so it can support the spine better.
Watch this:
Bare feet outside the home need to be careful because there may be potential danger. Rough or slippery surfaces can be dangerous, as well as sharp objects on the ground.
For people with diabetes mellitus, consult with a doctor first if you want to walk without a pedestal.
It takes patience and starts slowly to get used to walking barefoot.
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