There are many rumors about sleeping, but there is also a lot of scientific research on sleeping. In this report we want to see what the impact of sleep is on life, health, morale, and even life expectancy.
1- They say you should sleep for 8 hours
Sleepless is someone who sleeps less than 6 hours at night.
Sleepy is someone who generally sleeps more than 8 hours.
What happens when we don't sleep well?
Improper sleep has many side effects. A review of academic studies shows that more than 5 million people insomnia is linked to diabetes, hypertension, obesity, and cardiovascular and heart failure.
Researchers say even a few nights of sleepless nights may lead a healthy person to the brink of diabetes. Because of this, the ability to control one's blood sugar is impaired.
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Experts say teens should sleep about ten hours each night, but official statistics in the UK show that about half of teens sleep less.
The bedroom, which is supposed to be the lounge, is full of gadgets that warm one's head - from laptops and TVs to mobile phones.
After all, entertaining content is more and more accessible than ever before, so you can sleep and watch for hours.
At the end: Sleep deprives you of health but also disrupts your work process and causes you to not have enough energy in your life so sleep on time to stay energetic.
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