Exactly, every physical activity is going to put some load on our body, whether that be on the muscles, connective tissue or joints, to be honest, that is the reason why we are physically active :) But before any start, we must see a professional to see whether we are ready for a specific workout or not. Sadly, in my practice, there were only a few people which I had the opportunity, to say Yes, you are ready. But I think that people are becoming more and more curious about their health and this is one of the way how to deal or prevent any injury or bigger diseases in the future.