In winter, a person is more prone to weight gain. The average weight gain in the population for the cold season - 2-5 kg. How to maintain your weight during the winter.
No strict diets! They are, in principle, harmful, and in the winter, when natural conditions create stress pattern for the body - especially.
Eat more protein, dairy products and limit fats. Protein foods gives a feeling of fullness and accelerates the process of burning fat. Dairy products contain calcium, which also affects the absorption of fat. The best option - to add to the menu, lean meat and low fat dairy products.
Drink 2 liters of cold water per day. 0.5 liters - before breakfast, the remaining 1.5 - during the day. The body will spend more calories heating the water to body temperature.
Be sure to breakfast. Regular breakfast for 3 months can get rid of 2.3 kg.
2-3 times a week at the gym. Of preferably aerobic loads - running, walking, cycling, tennis and so on.
Optional push-ups and running, you can simply play music louder and jump-dance. The best option - get out on the street to get some fresh air, at least for 10-15 minutes.