Thich Nhat Hanh
With this in mind, I have started my day this time with 4 rounds of conscious deep breathing, I did my push ups as the good boy I am and after that a 1 min cold shower followed by a warm one and 1 min cold again.
This was such an amazing experience today. I made such a jump in my progress. The feeling of beeing "charged" was back, I was relaxed during the retentions and I just feel amazing at the moment. This was one day which reminded me why I was so blown away when I did my first try around one year ago and worh all the disapointments I had in the weeks before in not reaching this feeling anymore.
If you are looking for me I am out in the street hugging random people
My retention times :
Round 1 : 1min 23.37 sec
Round 2 : 1min 23,79 sec
Round 3 : 1min 33.96 sec
Round 4 : 1min 19.36 sec
59 push ups
breath motherfucka
I also want to invite you to try it out yourself if you havent yet here is a video were Wim guides somone throw the breathing