“In the Bhagavad Gita they say, "The mind under control is your best friend, the mind wandering about is your worst enemy." Make it your best friend, to the point where you can rely on it. Your mind makes you strong from within. It is your wise companion. The sacrifices you make will be rewarded. Life doesn't change, but your perception does. It's all about what you focus on. Withdraw from the world's influence and no longer be controlled by your emotions. If you can grab the wheel of your mind, you can steer the direction of where your life will go.”
― Wim Hof
My mind wasnt really my friend the last 2 days. I was distracted, lazy, playing a lot of video games and was out on friday and was out on saturday and had a couple of drinks.
So....lets be friends again....
Round 1 : 1min 13.75sec
Round 2 : 1min 16.39sec
Round 3 : 1 min 22.93sec
55 push ups
I planned to do the 10 min ice bath yesterday but I postponed....so I it is still on the list for this week. It is quite possible week 4 will also be extended. We shall see
Breath motherfuckaa
Die letzten 2 Tage war mein Fokus Urlaub machen. Ich war abgelenkt, faul, habe eine menge Zeit mit Videospielen verbracht und war Samstag aus und hatte ein paar Drinks.
Also wieder zurück in den Fokusmodus....
Runde 1 : 1min 13.75sek
Round 2 : 1min 16.39sek
Round 3 : 1 min 22.93sek
55 Liegestütze
Eigentlich war für gestern das 10 minütige Eisbad geplant aber das habe ich ,ziemlich grundlos eigentlich, verschoben. Also steht es diese Woche wieder auf dem Plan.
Es ist gut möglich, dass ich Woche 4 etwas länger machen werde.
breaht motherfucka