it is part of the wim hof method. There are 3 pillars. Cold exposure, breathing and some yoga exercises.
Week 4 I should do a 10 minutes shower/ice bath, but I need to train a bit more for that.
it is part of the wim hof method. There are 3 pillars. Cold exposure, breathing and some yoga exercises.
Week 4 I should do a 10 minutes shower/ice bath, but I need to train a bit more for that.
RE: My Wim Hof Journey Week 4 Day 10 Mein Wim Hof Kurs Tagebuch Woche 4 Tag 10