SWEAT during sleep at night would not feel comfortable. Especially if the sweat is excessive, can make you wake up from sleep. Besides can make you wake up, excessive sweating can also be a sign that there is a problem with your health.
Reporting from Men's Fitness, Tuesday (11/7/2017), dermatologist from Columbia University Medical Center, Lindsey Bordone MD explains the cause of the body to release too much sweat at night.
Has a hypertrosis condition
Excessive sweating does not happen only at night. If you are also sweating during the day for no apparent reason, you may have hyperhidrosis. This is a condition in which the body sweats constantly due to hormonal changes during puberty. To overcome this, you can consult with a dermatologist to get treatment to reduce sweating.
Certain diseases
Excessive night sweats that are accompanied by weight loss or other autoimmune conditions should be alert. It could be that your body is suffering from serious illnesses like HIV, leukemia, lymphoma, or severe anxiety. Conditions that must be handled quickly, then you should immediately berkonsuktasi to the doctor. You do not need to feel stress with the results of the scan and diagnosis because it is necessary to determine the appropriate treatment.
Having the wrong habit
Your habit before bed can make your body sweat while sleeping. Drinking coffee, tea, or other energy drinks before bed can increase heart rate so the body will sweat during sleep. Taking drugs can also make the body sweat while sleeping even to cause dehydration. But, exercising at night does not add sweat when you have a shower.
Those are some of the reasons that make you sweat at night. The way you can do to avoid excessive sweating during sleep is to lower the room temperature and use clothes made from thin.
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