Some people who are addicted to nicotine would be hard to quit smoking.
While we know, smoking is very bad for health.
Many dangerous diseases caused by cigarettes.
Better avoid cigarettes, though somewhat difficult no harm to try slowly.
Quoted Grid.ID from Step to Health, here's a simple step you can take to stop smoking.
- Avoid drinking coffee
Caffeine stimulates the desire to smoke.
Should avoid drinking coffee in the morning for a month.
You can replace coffee with other beverages such as cinnamon tea, ginger tea and infused water of healthier fruits.
This drink is great for increasing the intake of vitamin C the body needs to clean the lungs. - Reduce sweet foods
Make you an active smoker should reduce blood glucose levels.
A small amount of hypoglycemia can cause stress and a comfortable shelf feeling.
If you eat too many sweet foods like candy, then the desire to smoke can get bigger.
You can replace with low-sugar foods such as wheat and oatmeal. - Consumption of foods that make you relax
Eating a soothing meal can reduce the urge to smoke.
Some soothing foods include pumpkin soup, white fish, vegetables, bananas and garlic. - Drink warm water with honey
Drink a cup of warm water with a tablespoon of honey.
This herb is an antibacterial cleanser that enhances defenses, energizes and is good for the lungs.
Drink twice a day, although it sounds simple this way can make you comfortable.
If you've done the four steps above, then all you have to do is stay consistent. (*)