In addition to being used as a kitchen spice, garlic was also potent to ward off some types of diseases. However, how to eat garlic for health is probably unusual for you. You are encouraged to eat raw garlic, without cooking or processed first.
After hearing some of the following properties, you $will no doubt to immediately consume raw garlic.
The benefits of eating raw garlic
cooking and processing of garlic causes the loss of a variety of nutrients and essential ingredients. So, eating raw garlic like eating this fruit will ensure all the essential nutrients are not lost. If you regularly eat garlic in raw state, at least twice a week, you can get various benefits.
Prevents cancer risk
Garlic is still raw there are many content of bioactive sulfur compounds. According to the National Cancer Institute in the United States, these compounds can prevent the formation of cancer cells in the body. This is because bioactive sulfur serves to repair or kill damaged body cells, protect the body from carcinogenic substances, and inhibit the spread of unhealthy cells.
Various scientific studies around the world have proven the efficacy of eating raw garlic to kill or reduce various types of cancer cells such as breast cancer, pancreatic cancer, and
lung cancer.
Lowers cholesterol
According to a study published in the Journal of Postgraduate Medicine, consuming at least 10 grams of raw garlic every day for two months can help lower cholesterol levels quite a lot.
Some other research conducted by experts at Rafsanjan University of Medical Sciences also revealed that eating raw garlic can increase good cholesterol levels while lowering bad cholesterol levels in the body. To get the conclusion, the study participants published in the Pakistan Journal of Pharmaceutical Sciences was asked to consume 10 grams of raw garlic for 40 day
can Prevent high blood pressure and control hypertension
Polysulfide content found in raw garlic proved able to control blood pressure for people with hypertension. According to a scientific journal Maturitas, polysulfide will help relieve and open blood vessels so as not to get too much pressure. No wonder if eating raw garlic for three months was able to lower blood pressure up to 10 mmHg.
can Prevent heart disease
The good news comes from a study published in The Journal of Nutrition. In the study, it was revealed that raw garlic can help reduce the buildup of plaque in the coronary arteries, the blood vessels that pump blood to the heart.
by eating garlic that is still raw regularly also works to prevent the formation and buildup of plaque on the coronary arteries. This is certainly very beneficial for those of you who have different types of disorders of the heart and metabolic system.
able to Relieve infections, inflammation, and colds
Various diseases that are quite common can be assuaged with the help of raw garlic that is rich in allicin. Active allicin compounds found in garlic have antiviral, antimicrobial, and antifungal functions that kill potent organisms that can cause disease.
A study in the journal Advances in Therapy proves that eating garlic is still raw at
flu season can increase endurance and prevent the disease.
can Overcome hair loss
by consuming raw garlic can overcome the problem of hair loss is already very disturbing? Alopecia or baldness caused by autoimmune diseases and raw garlic can strengthen and encourage hair growth on the scalp. Some people even rub garlic gel on the head to prevent baldness.
can Maintain brain health
Various diseases that can attack the brain like
Alzheimer's disease and dementia apparently can be prevented by eating raw garlic. Recent research in the Journal of Neurochemistry proves that the S-allyl-L-cysteine (SAC) and antioxidant compounds found in garlic are able to keep the brain from various cognitive impairments. Chemical elements are tasked to prevent the buildup of plaque or harmful substances in the central nervous system.
how to avoid bad breath caused by eating garlic
various properties of raw garlic meal that has been mentioned above would be a pity if missed. However, eating raw onions can cause a mouth smelled unpleasant. To avoid the garlicky mouth, try this way
-first Wash the raw garlic cloves with cold water
-the second Consumption of raw garlic with additional celery or basil leaves so that the aroma of the bawangnya not too sharp
-third, Drink a glass of low-fat milk or eat yogurt without taste after eating raw onion
-the last one, Brush your teeth and rinse with cleaning fluid until clean after eating raw garlic.